Camarines Norte Bicycles - Taglish

Dyna cycles ( closed) , Apap ,Pedal power,Badaguas bicycle, etc in Daet, they are the supplier of bike parts.These morning I woke up , late because of the rain. And it was cool and I went to San Lorenzo Ruiz, biking ,And I love the resort there at Barangay Mampurog and it was cool river. Its difficult there , pedaling, but going down is easy . Month of May is really something , I love my China mobile, N100 , though Nokia don't have access on it right now.Eddie boy came here and his massage is really therapeutic. People can benefit from swimming ( Arnold Schwarzenegger was once a swimmer) , massage ( for long life), life is cool everyday on the beach. Its a cool exercise to do swimming early in the morning and biking, or jogging. Noah Resort in SLR, with hotel and cottages at SLR or San Lorenzo Ruiz swimming there is therapeutic since all the mountain plants roots are giving energy to the flowing river water .
Sunday May 17 2009 11:24PM
Cycling Zest - Bagasbas Day 1 , BAgasbas day 2 . eHow .

Its about health and cycling how they are related etc.
Benefits

The physical exercise gained from cycling is generally linked with increased health and well-being. According to the World Health Organization, physical inactivity is second only to tobacco smoking as a health risk in developed countries, and this is associated with many tens of billions of dollars of healthcare costs.[7] The WHO's report[8] suggests that increasing physical activity is a public health 'best buy', and that cycling is a 'highly suitable activity' for this purpose. The charity Sustrans reports that investment in cycling provision can give a 20:1 return from health and other benefits.[9] It has been estimated that, on average, approximately 20 life-years are gained from the health benefits of road bicycling for every life-year lost through injury.[10]

Bicycles are often used by people seeking to improve their fitness and cardiovascular health. In this regard, cycling is especially helpful for those with arthritis of the lower limbs who are unable to pursue sports that cause impact to the knees and other joints. Since cycling can be used for the practical purpose of transportation, there can be less need for self-discipline to exercise. Interestingly, it has been found that despite toning the leg muscles, cycling also tones the buttocks.[citation needed]

Cycling while seated is a relatively non-weight bearing exercise that, like swimming, does little to promote bone density.[11] Cycling up and out of the saddle, on the other hand, does a better job by transferring more of the rider's body weight to the legs. However, excessive cycling while standing can cause knee damage.[citation needed] It used to be thought that cycling while standing was less energy efficient, but recent research has proven this not to be true. Other than air resistance, there is no wasted energy from cycling while standing if it is done correctly.[12]

Cycling on a stationary cycle is frequently advocated as a suitable exercise for rehabilitation, particularly for lower limb injury due to the low impact that it has on the joints. In particular cycling is commonly used within knee rehabilitation programs.[13]

As a response to the increased global sedentarity and consequent overweight and obesity, one response that has been adopted by many organizations concerned with health and environment is the promotion of Active travel, which seeks to promote walking and cycling as safe and attractive alternatives to motorized transport. Given that many journeys are for relatively short distances, there is considerable scope to replace car use with walking or cycling, though in many setting this may require some infrastructure modification, particularly to attract the less experienced and confident. Wikipedia : Cycling benefits .